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Temple City High School

Athletics

Benefits of School Athletics

Athletics Leadership

Eric Chin, Athletics Director

echin@tcusd.net

Documents

Exer Urgent Care - Book a Physical

Physical Form

Sex, Equity & Education Act

Athletic Paperwork

 

Join Ramrodders Booster Club

TCHS’s athletics program offers numerous benefits to students, fostering a sense of belonging and pride within the school community. Successful athletic programs enhance school spirit among students, staff, and the broader community, with sporting events promoting cohesion by bringing people together. Participants in school sports are more likely to maintain an active lifestyle into adulthood and develop a lifelong passion for physical activity.

Athletic programs support physical health by improving fitness, encouraging healthy habits, and developing motor skills. They also benefit mental and emotional well-being by reducing stress, boosting self-esteem, and fostering resilience. Social skills and teamwork are enhanced through collaboration, forming friendships, and practicing leadership. Additionally, sports instill a strong work ethic, fairness, respect for opponents, and perseverance. Integrating athletics into the school experience provides students with a well-rounded education that supports their physical, mental, social, and academic growth.

Health & Safety

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

Coaching Staff

BASEBALL-Coach Barry Bacon bbacon@tcusd.net and Coach Rob Nelson, rnelh1d@gmail.com

SOFTBALL-Coach Debbie Gewecke, dgewecke@tcusd.net

BOYS’ VOLLEYBALL- Coach Kevin Diep,  kevinkddiep@gmail.com

BOYS’ TENNIS - Coach Tommy Tan, ttan@tcusd.net

SWIMMING -Coach Olga Tovstogan, tovstogan.olga@gmail.com 

TRACK & FIELD -  Coach Matt Lopez, mdlopez@tcusd.net and Coach Mike Tomasulo,, mtomasulo@tcusd.net

BOYS GOLF-Coach Lyle Takeshita, ltakeshita@tcusd.net

BOYS’ BASKETBALL-Coach Lyle Takeshita, ltakeshita@tcusd.net

GIRLS’ BASKETBALL- Coach Jarod DeGuzman, coachjarod15@gmail.com 

BOYS’ SOCCER - Coach Max Oronia, marmax814@icloud. com

GIRLS’ SOCCER -Coach Joe Franco, pinkjoefloydfan@aol.com

Girls Water Polo-Coach Brandon Rivas, brivas@tcusd.net

B/G CROSS COUNTRY-Coach Mike Tomasulo, mtomasulo@tcusd.net

GIRLS’ VOLLEYBALL- Coach Kristen Chen, chenrkristen@gmail.com

BOYS WATER POLO –Coach Davo Gharagyozyan, dav0818@yahoo.com.

FOOTBALL-Coach Riley Saxon, rsaxon@tcusd.net

Girls Tennis-Coach Tommy Tan, ttan@tcusd.net

Girls Golf-Coach Barry Bacon, bbacon@tcusd.net

Girls Flag Football- TBD

  • BASEBALL-Coach Barry Bacon bbacon@tcusd.net and Coach Rob Nelson, rnelh1d@gmail.com

    SOFTBALL-Coach Debbie Gewecke, dgewecke@tcusd.net

    BOYS’ VOLLEYBALL- Coach Kevin Diep,  kevinkddiep@gmail.com

    BOYS’ TENNIS - Coach Tommy Tan, ttan@tcusd.net

    SWIMMING -Coach Olga Tovstogan, tovstogan.olga@gmail.com 

    TRACK & FIELD -  Coach Matt Lopez, mdlopez@tcusd.net and Coach Mike Tomasulo,, mtomasulo@tcusd.net

    BOYS GOLF-Coach Lyle Takeshita, ltakeshita@tcusd.net

  • BOYS’ BASKETBALL-Coach Lyle Takeshita, ltakeshita@tcusd.net

    GIRLS’ BASKETBALL- Coach Jarod DeGuzman, coachjarod15@gmail.com 

    BOYS’ SOCCER - Coach Max Oronia, marmax814@icloud. com

    GIRLS’ SOCCER -Coach Joe Franco, pinkjoefloydfan@aol.com

    Girls Water Polo-Coach Brandon Rivas, brivas@tcusd.net

  • B/G CROSS COUNTRY-Coach Mike Tomasulo, mtomasulo@tcusd.net

    GIRLS’ VOLLEYBALL- Coach Kristen Chen, chenrkristen@gmail.com

    BOYS WATER POLO –Coach Davo Gharagyozyan, dav0818@yahoo.com.

    FOOTBALL-Coach Riley Saxon, rsaxon@tcusd.net

    Girls Tennis-Coach Tommy Tan, ttan@tcusd.net

    Girls Golf-Coach Barry Bacon, bbacon@tcusd.net

    Girls Flag Football- TBD